CelestialMindworks

Healing rooted in science
· guided by wisdom

BOOK A SESSION

CelestialMindworks

Healing rooted in science
· guided by wisdom

BOOK A SESSION
Associate Practitioner Foundations of Asana, Breathwork, Yoga Philosophy & the Energetic Body

This is not fitness yoga. The Yoga and Pranayama Mastery Certification at Celestial Mindworks is a comprehensive, depth-oriented training – rooted in Patanjali’s Yoga Sutras, the five koshas, chakra and nadi anatomy, and the full classical tradition of asana, pranayama and meditation.

Apply / Join Waitlist
Ask a Question →
Yoga & Pranayama · Associate Level

Duration

16 Weeks – 200hr Equivalent

Level

Beginner to Advanced Practitioner

Certification

Certified Yoga & Pranayama Associate Practitioner

Prerequisites 

No prior yoga experience required

Levels
Associate
PRACTITIONER
Master

What you will learn,
step by step.

Programme Content

Module 1 - Philosophy & Science of Yoga

  • The Eight Limbs of Patanjali: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
  • The Four Paths: Raja, Bhakti, Karma and Jnana Yoga

Module 2 - Yoga Anatomy & the Energetic Body

  • The spine, key joints, major muscle groups and fascia
  • The seven chakras with asana and mantra correspondences
  • Ida, Pingala and Sushumna nadis
  • The five Pancha Vayus and the five Koshas

Module 3 - Asana Practice (100+ Postures)

  • Standing poses: Tadasana, Warrior series, Trikonasana, Parsvakonasana
  • Seated and forward folds: Dandasana, Paschimottanasana, Baddha Konasana
  • Backbends: Bhujangasana, Dhanurasana, Ustrasana, Urdhva Dhanurasana
  • Inversions and balances: Sarvangasana, Sirsasana, Bakasana
  • Twists, restorative and yin postures

Module 4 - Pranayama (50+ Techniques)

  • Nadi Shodhana, Kapalabhati, Bhastrika, Ujjayi, Bhramari
  • Sheetali, Sitkari, Surya Bhedana, Chandra Bhedana
  • Kumbhaka (breath retention) and Bandhas with pranayama

Module 5 - Shatkarmas (Yogic Cleansing)

  • Jala Neti, Sutra Neti, Trataka, Kapalabhati Kriya
  • Agnisar Kriya, Nauli - technique and preparation

Module 6 - Meditation & Yoga Nidra

  • Breath meditation, mantra meditation and trataka
  • Yoga Nidra: the systematic relaxation practice
  • Sankalpa setting and rotation of consciousness

Walk it privately,
or with a cohort.

Every training at Celestial Mindworks can be taken the same two ways as the Method itself – shaped entirely around you, or held together in a small live circle.
Two Ways to Train
Private & Bespoke

The Custom Individual Journey

This training delivered one-to-one, sequenced around your life and pace, with the curriculum adapted to how you learn and the outcomes that matter most to you. Direct mentorship throughout.
Explore the Individual Journey →
Live Cohort

The Group Cohort Journey

The same training in an intimate, live cohort – experiential and self-first, with shared practice, peer facilitation and the community of The Celestial Circle beside you.
Explore the Group Journey →
Certification Outcome

Certified Yoga & Pranayama Associate Practitioner

Apply / Join Waitlist